Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

I've been listening to subliminals for 3 days. 5 videos before sleeping and after waking up. My left ear started hurting relatively bad. Is there an explanation or should I go to a doctor?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Listen to uplifting music.

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- Red meat

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

How much stronger is an average man than an average woman?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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- Honey

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

- Raw dairy

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

Cheers!

98% of People Complain About Feeling Constantly Tired.